LOST, SPLOST, ESPLOST, TSPLOST and FLOST
This is a slight shifting of gears from my normal health and fitness column.
Wade Yoder's Latest Articles
Not all calories are created equal
Calories are measured the same throughout our food system, however the speed at which they enter the bloodstream can make them very different from each other!
Cutting though the supplement clutter
We look at dietary supplements and pharmaceutical medicine far too much as a source of health and wellness instead of the things they often try to duplicate.
Lighten your load by increasing your load
This may seem contradictory, but it works when it comes to our skeletal muscle and its capability.
What are we really drinking? Modern beverages and our health
In today’s world, what we drink may quietly shape our health more than we realize.
Fat wrinkles and slowing them down
No, it’s not actually a wrinkle.
Burning fat snacks from our fatty deposits
We have an internal survival system, much like we prepare externally for a time of famine or drought.
Muscle and economy of movement
This is one of my favorite subjects because of its effect on everyone who can still move.
Improving your posture and economy of movement
When we have a better economy of movement, the things we have to do in daily living become easier.
Going back to a paleolithic diet
The explosion of chronic disease and obesity over the past 30 years seems directly connected to our modern-day diet.