Burning fat snacks from our fatty deposits
We have an internal survival system, much like we prepare externally for a time of famine or drought.
Wade Yoder's Latest Articles
Muscle and economy of movement
This is one of my favorite subjects because of its effect on everyone who can still move.
Improving your posture and economy of movement
When we have a better economy of movement, the things we have to do in daily living become easier.
Going back to a paleolithic diet
The explosion of chronic disease and obesity over the past 30 years seems directly connected to our modern-day diet.
The hidden power of cheat meals
A binge meal is the one thing, besides the goal of burning fat, that people look forward to in most calorie-restricting diets.
How our DNA can make us look older or younger
The DNA inside our cells holds the blueprint for how we look in the future, and it's largely up to us whether aging occurs gradually or rapidly.
Insulin spikes and fatty deposits
Our body releases insulin when blood sugar rises above fasting levels.
Water and Cold Weather are Free Fat Burners!
Cold water, cold weather, cold showers, and cold plunge’s effect on the metabolism is intriguing to me.
Your Fat Burning Environment
Our calorie sources, activities, and environment that we keep ourselves surrounded with will not only shape us mentally and physically but will also shape our health and next generation of body cells as well.
The Designer Colors of Nutrition
This is one of my favorite subjects, especially this time of year when locally grown produce starts becoming available!