Battling against water retention
Most of us have probably had this come up either personally or with someone we know.
Wade Yoder's Latest Articles
Our holiday season calorie furnace
There are two things that usually seem to happen during the holidays: An increase of calorie intake and a decrease in intense physical activity.
Unleashing Your Inner Pharmacy
When foreign invaders come into our body and attempt to upset the balance, it would make any of us feel good if we could see the armies unleashed by our immune system.
Sports conditioning vs. lifestyle conditioning
Sports conditioning is similar in concept to lifestyle specific conditioning, in that both are trying to maintain or gain certain levels of capability.
Breaking your fast
Breakfast comes from "breaking the fast."
Breast cancer cell apoptosis…nature’s chemotherapy
There are many approaches to cancer, whether prevention, early detection and using external methods of reducing or extracting the cancer.
Safe fat loss vs. toxic fat loss
Rapid weight loss can cause rapid aging. If you do it right, there are a few things you can do that will ensure your efforts will yield the results you're after…
Controlling sugar spikes controls fat deposits
Food intake is a lot like income.
Intersection of suicide and mass homicide
Though they are vastly different, they both bring mass harm and both are often connected to mental health.
Aerobic vs. anaerobic exercise
Some things remain the same and give substance to why almost any exercise routine works.