Increasing Calcium in Your Diet
May is Osteoporosis Awareness Month. The Food and Drug
Administration (FDA) recommends that adults consume 1,000 milligrams of calcium
per day, based on a 2,000 calorie a day diet. Adolescents, especially girls,
should get 1,300 mg a day. And post-menopausal women should get 1,200 mg a
day. So how can you get enough
calcium in your diet? This cooking
class will provide a demonstration and tasting to answer that question.
Tuesday, May 14
11:00 a.m. – 1:00 p.m.
Houston Health Pavilion EduCare Center
233 North Houston Road, Warner Robins
Call 923-9771 to pre-register.
HHJ News
Before you go...
Thanks for reading The Houston Home Journal — we hope this article added to your day.
For over 150 years, Houston Home Journal has been the newspaper of record for Perry, Warner Robins and Centerville. We're excited to expand our online news coverage, while maintaining our twice-weekly print newspaper.
If you like what you see, please consider becoming a member of The Houston Home Journal. We're all in this together, working for a better Warner Robins, Perry and Centerville, and we appreciate and need your support.
Please join the readers like you who help make community journalism possible by joining The Houston Home Journal. Thank you.
- Brieanna Smith, Houston Home Journal managing editor
