Houston Healthcare Happenings

Fresh Start Tobacco Cessation

Created by the American Cancer Society, this four session course is designed to help you quit smoking or using tobacco products. Sessions are taught by a Registered Nurse with special training in assisting participants in tobacco avoidance.

Monday, January 6, 13, 20, 27

5 – 6 pm

Houston Health Pavilion EduCare Center

233 North Houston Road, Warner Robins

Call 923-9771 to pre-register.

Health Awareness Bingo

Learn about different aspects of health and taking care of your body in this educational and fun format with prizes for bingo.

Friday, January 10

11 am – 12 noon

Rozar Park, 1060 Keith Drive, Perry

Call 923-9771 to pre-register.

A New Year, A New You

Got wellness? Our programs do! Start your new year off right by joining us as we explore methods to improve your individual health. This event is designed to assist you in reaching your health goals. The following health screenings will be offered at no charge: blood pressure, blood sugar, and bone density. Cholesterol screenings – must be fasting – will be $20.

Wednesday, January 22

8 – 10 am: Screenings

10 am – 12:30 pm: Educational sessions

Houston Health Pavilion EduCare Center

Call 923-9771 to pre-register. Lunch will be provided for those who pre-register.

Small Steps:

How to Prevent or Delay Type 2 Diabetes

Research has proven that Type 2 diabetes can be delayed or prevented in persons at risk. This program was created by the National Diabetes Education Program (NDEP) to provide individuals with basic tools to help them make appropriate lifestyle changes and reduce their risk for developing diabetes.

Monday, January 27, February 17, March 17

4 – 5 pm

Houston Health Pavilion EduCare Center

233 North Houston Road, Warner Robins

Call 923-9771 to pre-register.

Tai Chi *NEW*

Led by a certified instructor, these one-hour classes meet two times per week for six weeks. This Arthritis Foundation program developed by Dr. Paul Lam, uses gentle Sun-style Tai Chi routines that are safe, easy to learn and suitable for every fitness level. Medical studies confirm the Tai Chi Program relieves pain, reduces falls and improves quality of life. It will also help to reduce stress, increase balance and flexibility and improve overall mind, body and spirit.

Tuesday and Thursday, January 28 – March 6

8:45 – 9:45 am

Houston Health Pavilion EduCare Center

233 North Houston Road, Warner Robins

Call 923-9771 to pre-register.

Bright Beginnings – Enriching Your Child’s Future

Join us for an educational health fair to learn what services are available in our community for expectant parents through families with children up to 5 years old. Information will also be available on the best ways to keep your children safe – at home and on the go. You’ll also receive giveaways and can register for door prizes. Don’t miss this great opportunity to gain a wealth of information about how you and your family can support each other on your journey to raising children. For more information, call 923-9771.

Saturday, February 1

11 am – 2 pm

Galleria Mall, Centerville

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