The life-giving pump inside our chest
Cardiovascular diseases kill way more people than any other illness that affects mankind.
Wade Yoder's Latest Articles
Toxic belly fat… a poison fuel
Fat has many good purposes, but one kind of fat that can be very bad for our shape and our health is visceral fat.
Rapid and explosive movement
There are several ways that we can increase the intensity of an exercise.
The color of fitness
The combination of a balanced lifestyle gives you a healthy look along with a fit shape.
The plank, great for protecting your back
The Plank is an exercise that you can do almost anywhere, and no equipment is necessary.
Strengthened through challenge and adversity
Our immune system works 24/7/365 and knows exactly what’s wrong with us and what it needs to repair it with.
Crucial health agents
Whatever our starting point is, let’s give our body the tools it needs to do its job.
The battle of excess calories
If we view food in the same way we view fuel for our vehicle, it simplifies the determination of whether we need fuel or if a refill is not necessary.
Chronic disease is a manifestation of inflammation
All major disease has some form of relationship with inflammation.
High Intensity Interval Training (HIIT)
Health Columnist Wade Yoder explains High Intensity Interval Training (HIIT) and how it builds physical strength plus cardio conditioning.