Health & Fitness

Fitness is just as important as health, and in reality, fitness correlates directly with our health. If we are not taking care of our bodies, we get sick.Before you start, there are a few things you will want to keep in mind.If you have been sitting around for a long time, you can’t start with a full fitness routine. You will want to start slow and build your fitness level little by little.If you try to do too much at first, you will likely give up because it left you too sore or weak. Start by walking every other day. Walking is the best exercise you can do. It involves the entire body and you don’t need any special equipment to walk. A good pair of shoes is nice but don’t let your old shoes keep you from walking.As always, check with your doctor before starting any fitness program.Check out the menu on your left for more fitness ideas.Be Realistic.